Online Zen meditation course and individual coaching

The online Zen course of Groningen Zen Center is meant for anybody worldwide who wants to learn the basics of Zen meditation at home. Online Sessions take place in a livestream connection with the zen meditation hall. Course topics are: the physical and mental aspects of sitting meditation, literature and background of zen and meditation, and how to integrate zen meditation in your daily life activities.

Courses are given in English by Tom van Dijk who spent over 5 years in a Japanese Zen monastery in Okayama.

Please contact for more information about online zen meditation courses and coaching.

Tv-documentary about Tom van Dijk in Japan (2009)

Current meditation groups
Monday 19:30-21:00
Thursday 19:30-21:00

Individual coaching and meetings can be followed world wide online via Skype.

Please contact Tom van Dijk if you want to follow an individual course or join a meditation group:

Whatsapp: +31(0)616730227

Groningen Zen Center
Nieuwstraat 106 (about 10 mins from Groningen railway station)
9724 KR Groningen